When one is over weight, it also means one is obese. People who suffer from obesity have the risk of still going into the chronic stage where no matter the sophisticated weight loss plan can be, it still can't help the sufferer. There is also the non-chronic type where one can still effectively follow a simple weight loss plan and still get back into shape, good health and longer life. Being over weight not only put you in a horrible shape, it also introduces life threatening health challenges that can suddenly render you bedridden and eventually take your precious life.You can't even wish your worst enemy health evils like coronary heart disease, hypertension, diabetes, fatty liver, and gall-bladder stone, then why simply bring it upon yourself just because you can't control your ever busy mouth, your taste and choice of lifestyle, when you can also simply lead a healthier, fitter, lively, beautiful and enduring life.
Take note that your diet plays a very important role if you do not want to grow over weight. Exceesive intake of fatty foods is the root cause of high fat deposition in the body which also shoots up cholesterol level of the body. Therefore discipline yourself to take very little of red meat, pork, eggs, milk, butter cheese etc, and that's if you must take them. Night eating should be avoided and eating only twice in a day is also ideal. Lemon juice taken with warm water first thing in the morning, essentially helps alot in weight reduction. However, it should be put at the back of the mind that fighting over weight or obesity will take a lot of will power, perseverance, patience and determination because result (slimming) isn't acheived over-night. With vigorous exercising plan, strict dietting regime and positive lifestyle, two (2) weeks is enough for you to start getting visible results but you should be determined to continue for an exciting newer, healthier and longer life. All this you can acheive on your own but if you feel otherwise, then you can sign up with a reputable gym with a good weight loss program. A good example is that of Bob and Oprah Whinfrey's "BEST LIFE WEIGHT LOSS PROGRAM" Their weight loss therapy is churning out excellent results for ethusiastic and determined weight lossers.
Meanwhile you can consider the following herbal recipe for weight loss:
RECIPE ONE: Collect lemon juice and chickweed (stellania media). Make a tea infussion of the chickweed and boil for 15 minutes in a pot and then add small amount of the lemon juice. Take orally trice a day. Drink a full glass, all at a go. This serves as a natural diuretic, an important part of weight loss program. It also put appetite in check.
RECIPE TWO: Collect lemon juice and leaves of oriental water plantain. This recipe can also be taken as a substitute to tea. The oriental plantain leaves, together with some water is boiled and allowed to stand for fifteen minutes. Then to be diluted with lemon juice and warm water and be taken half glass, just before bed time for a long course.
RECIPE THREE: Collect fresh celery, salt, sesame oil, chilli pepper. Chop up the celery and put in a boiling water for 5 minutes. When cooked, add some salt and sesame oil and chilli pepper and take daily for 2-3 months. Also before bed time, taking lemon juice diluted with warm water is added advantage.
Take note that your diet plays a very important role if you do not want to grow over weight. Exceesive intake of fatty foods is the root cause of high fat deposition in the body which also shoots up cholesterol level of the body. Therefore discipline yourself to take very little of red meat, pork, eggs, milk, butter cheese etc, and that's if you must take them. Night eating should be avoided and eating only twice in a day is also ideal. Lemon juice taken with warm water first thing in the morning, essentially helps alot in weight reduction. However, it should be put at the back of the mind that fighting over weight or obesity will take a lot of will power, perseverance, patience and determination because result (slimming) isn't acheived over-night. With vigorous exercising plan, strict dietting regime and positive lifestyle, two (2) weeks is enough for you to start getting visible results but you should be determined to continue for an exciting newer, healthier and longer life. All this you can acheive on your own but if you feel otherwise, then you can sign up with a reputable gym with a good weight loss program. A good example is that of Bob and Oprah Whinfrey's "BEST LIFE WEIGHT LOSS PROGRAM" Their weight loss therapy is churning out excellent results for ethusiastic and determined weight lossers.
Meanwhile you can consider the following herbal recipe for weight loss:
RECIPE ONE: Collect lemon juice and chickweed (stellania media). Make a tea infussion of the chickweed and boil for 15 minutes in a pot and then add small amount of the lemon juice. Take orally trice a day. Drink a full glass, all at a go. This serves as a natural diuretic, an important part of weight loss program. It also put appetite in check.
RECIPE TWO: Collect lemon juice and leaves of oriental water plantain. This recipe can also be taken as a substitute to tea. The oriental plantain leaves, together with some water is boiled and allowed to stand for fifteen minutes. Then to be diluted with lemon juice and warm water and be taken half glass, just before bed time for a long course.
RECIPE THREE: Collect fresh celery, salt, sesame oil, chilli pepper. Chop up the celery and put in a boiling water for 5 minutes. When cooked, add some salt and sesame oil and chilli pepper and take daily for 2-3 months. Also before bed time, taking lemon juice diluted with warm water is added advantage.
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