Have you ever wondered how the earliest man faired in terms of his diet? The only food he probably heated may be his meat, fish and tubers. The rest of his food, he takes raw and fresh and he enjoyed excellent health and he was stronger and he was fitter and amazingly he lived longer than the present day man. Imagine such simplicity in his diet and he had it all good. Believe it or not, science and technology with all it's breakthrough have made present day man's life a complex one. Hardly anything is done the natural way anymore and man's health and longevity is now the price being paid for man's unjust activities and alteration against natures gift of the earth from God. But the good news is that you can still have that excellent and good health that our forefathers enjoyed then if you will only make it simple and know that fruits and vegetables are natural goodness for good health and longevity.
Fruits and vegetables like water melon, banana, paw-paw, sugar cane, tomato, pear, ginger, honey, egg plant, onion, maize, rice, pepper, water yam, garlic, pineapple, tangerines, lemons, carrot, cucumber, pumpkin, orange, apple, mango etc, are foods that can greatly nourish and improve your health, it is also medicinal. They can cure illness and diseases when combined with other herbs. For example eating garlic is known to reduce heart broblems and for dysentery, eating one bulb takes care of it. Garlic also act as anti-bacteria and improving the immune system. Paw-paw too is good for promoting digestion and also excellent in taking care of dysentery and constipation.
Aiming for variety means including as much as possible fresh food as possible in your diet. Minimize your consumption of processed and fast food. While consuming plenty of fruits and vegetables, try to include carbonhydrate, fat and protein in all your meals. Whatever your age, the right diet will improve every aspect of your life, cause good nutrient, assuredly will make you look younger, feel better and live longer.
Fruits and vegetables like water melon, banana, paw-paw, sugar cane, tomato, pear, ginger, honey, egg plant, onion, maize, rice, pepper, water yam, garlic, pineapple, tangerines, lemons, carrot, cucumber, pumpkin, orange, apple, mango etc, are foods that can greatly nourish and improve your health, it is also medicinal. They can cure illness and diseases when combined with other herbs. For example eating garlic is known to reduce heart broblems and for dysentery, eating one bulb takes care of it. Garlic also act as anti-bacteria and improving the immune system. Paw-paw too is good for promoting digestion and also excellent in taking care of dysentery and constipation.
Aiming for variety means including as much as possible fresh food as possible in your diet. Minimize your consumption of processed and fast food. While consuming plenty of fruits and vegetables, try to include carbonhydrate, fat and protein in all your meals. Whatever your age, the right diet will improve every aspect of your life, cause good nutrient, assuredly will make you look younger, feel better and live longer.
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