BEAT THAT OVER-WEIGHT, LOOK GREAT AND LIVE LONGER

When one is over weight, it also means one is obese. People who suffer from obesity have the risk of still going into the chronic stage where no matter the sophisticated weight loss plan can be, it still can't help the sufferer. There is also the non-chronic type where one can still effectively follow a simple weight loss plan and still get back into shape, good health and longer life. Being over weight not only put you in a horrible shape, it also introduces life threatening health challenges that can suddenly render you bedridden and eventually take your precious life.You can't even wish your worst enemy health evils like coronary heart disease, hypertension, diabetes, fatty liver, and gall-bladder stone, then why simply bring it upon yourself just because you can't control your ever busy mouth, your taste and choice of lifestyle, when you can also simply lead a healthier, fitter, lively, beautiful and enduring life.

Take note that your diet plays a very important role if you do not want to grow over weight. Exceesive intake of fatty foods is the root cause of high fat deposition in the body which also shoots up cholesterol level of the body. Therefore discipline yourself to take very little of red meat, pork, eggs, milk, butter cheese etc, and that's if you must take them. Night eating should be avoided and eating only twice in a day is also ideal. Lemon juice taken with warm water first thing in the morning, essentially helps alot in weight reduction. However, it should be put at the back of the mind that fighting over weight or obesity will take a lot of will power, perseverance, patience and determination because result (slimming) isn't acheived over-night. With vigorous exercising plan, strict dietting regime and positive lifestyle, two (2) weeks is enough for you to start getting visible results but you should be determined to continue for an exciting newer, healthier and longer life. All this you can acheive on your own but if you feel otherwise, then you can sign up with a reputable gym with a good weight loss program. A good example is that of Bob and Oprah Whinfrey's "BEST LIFE WEIGHT LOSS PROGRAM" Their weight loss therapy is churning out excellent results for ethusiastic and determined weight lossers.
Meanwhile you can consider the following herbal recipe for weight loss:
RECIPE ONE: Collect lemon juice and chickweed (stellania media). Make a tea infussion of the chickweed and boil for 15 minutes in a pot and then add small amount of the lemon juice. Take orally trice a day. Drink a full glass, all at a go. This serves as a natural diuretic, an important part of weight loss program. It also put appetite in check.
RECIPE TWO: Collect lemon juice and leaves of oriental water plantain. This recipe can also be taken as a substitute to tea. The oriental plantain leaves, together with some water is boiled and allowed to stand for fifteen minutes. Then to be diluted with lemon juice and warm water and be taken half glass, just before bed time for a long course.
RECIPE THREE: Collect fresh celery, salt, sesame oil, chilli pepper. Chop up the celery and put in a boiling water for 5 minutes. When cooked, add some salt and sesame oil and chilli pepper and take daily for 2-3 months. Also before bed time, taking lemon juice diluted with warm water is added advantage.

THE GOODNESS OF FRUITS AND VEGETABLES

Have you ever wondered how the earliest man faired in terms of his diet? The only food he probably heated may be his meat, fish and tubers. The rest of his food, he takes raw and fresh and he enjoyed excellent health and he was stronger and he was fitter and amazingly he lived longer than the present day man. Imagine such simplicity in his diet and he had it all good. Believe it or not, science and technology with all it's breakthrough have made present day man's life a complex one. Hardly anything is done the natural way anymore and man's health and longevity is now the price being paid for man's unjust activities and alteration against natures gift of the earth from God. But the good news is that you can still have that excellent and good health that our forefathers enjoyed then if you will only make it simple and know that fruits and vegetables are natural goodness for good health and longevity.

Fruits and vegetables like water melon, banana, paw-paw, sugar cane, tomato, pear, ginger, honey, egg plant, onion, maize, rice, pepper, water yam, garlic, pineapple, tangerines, lemons, carrot, cucumber, pumpkin, orange, apple, mango etc, are foods that can greatly nourish and improve your health, it is also medicinal. They can cure illness and diseases when combined with other herbs. For example eating garlic is known to reduce heart broblems and for dysentery, eating one bulb takes care of it. Garlic also act as anti-bacteria and improving the immune system. Paw-paw too is good for promoting digestion and also excellent in taking care of dysentery and constipation.

Aiming for variety means including as much as possible fresh food as possible in your diet. Minimize your consumption of processed and fast food. While consuming plenty of fruits and vegetables, try to include carbonhydrate, fat and protein in all your meals. Whatever your age, the right diet will improve every aspect of your life, cause good nutrient, assuredly will make you look younger, feel better and live longer.

DO YOU DESIRE GOOD HEALTH AND LONG LIFE? GO IT THE NATURAL WAY

Looking good, feeling good and living life to the fullest doesn't come easy and it isn't childs play either. It takes a lot of self discipline, sacrifice and will power to achieve great health, both in and out. Often times people pay too much attention on how they look on the outside than how they are fairing on the inside. The picture that is painted is that of great looking walking corps, ready to pack up at the slightest exposure to any health complication. The secret is that, put the whole energy on your inside and you are already glowing and exuding vitality and the ideal health you truelly desire. And ofcourse, people will not stop asking.............. hey! What's the secret?

Good health and great trim and fit body, goes hand in hand. You can not be healthy and you are not fit. While also you can not be fit and you are not healthy. It's either you have both or you do not have them at all. Finding a way to balance both is very crucial because they can guarantee you long life. The following four (4) principles, if strictly applied, should help you achieve that great health, envious body and fulfilling long life that you have always wanted.
WHAT WE EAT AND DRINK: It is a well known fact that food and drink is the fuel that pushes us as humans arround. Without food and drink, we will sure be inactive, weak and eventually die. But it is not just about eating and drinking any junk that crosses our path or what we can afford; It's all about moderately eating nutritious and well balanced meal. Forming the habit to eat natural and unprocessed food is an added advantage to our well being. And talking about eating habit, lots of people have bad and horrible eating habit. Thier mouth at all the time is at work, eating. Some will want to even eat any and everything at a time and the end result is the nightmare having diabetes, obesity, hypertension etc. So adopting a healthy eating life style is advisable. Also the quality of food and drink taken is important. Meats, vegetables, fruits and food rich in carbonhydrate are essentially good for our health. Minerals and vitamins like vitamin A, B, C, D & E and calcium etc, are paramountly excellent in boosting your immunity and giving you beautiful and radiant skin. Therefore what we eat and drink can either enhance or endanger our health, whatever approach we choose will determine the kind of health and longevity we will get.
THE ENVIRONMENT WE LIVE IN: Living in seren and aboundantly-nature-gifted environment devoid of any polution whatsoever is the ultimate environment that can contribute to the quality of our health and to an extension, how long we can live. People who live in poor environment have lots of health challenges to cope with. This people fall ill too often because the food they eat, the water they drink and the air they breath have seriously been compromised and as such quality health can not gotten. City life too is a hectic one. The noise, the dangerous carbonmono-oxide emissions from cars, industrial waste and gas flaring from big multinational companies will adversely have effect on peoples health and longevity. So if you truelly desire good health, consider living in places where trees, flowers, hills, gardens etc, sorrounds you.
THE PHYSICAL EXERCISE WE DO: Finding out time to indulge in some physical exercise is another sure way of enhancing our health. It is a well known fact that regular physical exercise puts the heart in great condition to perform optimally. Thus to have that physical fittness and the ability of our body to perform at any given time, we must be able to do some exercises like walking, dancing, play golf, lawn tennis, lift weight, do yoga, tai chi etc. Some people live a life of luxury and inactivity, even common walking do not cross thier mind and what they get is that they store up dageruos fat as if it is wealth. With each passing day, they grow fat and out of shape and into obesity, diabetic, hypertension and sufferings. So take time to do your exercises because it improves all body systems like blood circulation, digestion, building of hormones and enzymines. Think about this. A chines proverb says......if you want to live to the age of 99 years, then and please walk 100 steps after each meal.
THE MEDICINES WE TAKE: While medicines are good to take whenever we fall ill, we should also watch out the kind and how often we take them. While some non herbal drugs or medicines are known to have serious and unpleasant side effect, their efficacy can not be relied upon. Some of this medicines could do vital organs of the like the heart, liver, kidney etc, irrepairable damage.Though some of this medicines are a life saver and very important but they are usually very expensive. We can use this medicines, but under the supervision of a qualified pharmacist or doctor. We should also know that herbal based medicines is also good to cure common ailments that may befall us and cause to be sick. Herbal based medicines are common this days and are less expensive. It is advisable to use herbal baesd medicines because they are naturally made to enhance our health